Is Detoxification Safe?
It is ironic that when we start a detoxification program to improve our health and feel better we may often end up feeling worse! If that happens to you during the detoxification process, do not be alarmed. According to experts, detoxification side effects are just a normal reaction of the body to rapid changes occurring while it is releasing toxins.
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Illustration-of-Soluble-and-Insoluble-Fiber-Benefits
If you eat fiber foods, you will not only improve your overall health but you can also lose a lot of weight! Fiber helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure. Not only does added fiber can add years to your life by protecting you from heart problems, colon cancer and other intestinal diseases but it help your extra weight come off more quickly.
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