We have been covering several fat loss reviews in our How To Slow Aging blog because of the profound health risks of obesity ranging from cardiovascular diseases to cancer. Obviously, if you want to slow aging and live a healthier life, you need to make sure you keep an optimal weight. It will be easier to reach your goals if you choose to follow the best method known to lose fat.
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For years there has been news in the scientific press on how to slow aging with caloric restriction. Scientific research leads us now to believe that premature problems with aging are not totally a natural step in life. Age-related diseases, resulting from the final breakdown of a system that has suffered a great deal of biochemical and cellular damage, can be pushed further away or even prevented.
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One would think that parasitic diseases in North America would be rare because the food supplies would be relatively free from parasites that could cause infections in humans. North Americans have a better level of hygiene and more thorough cooking of our foods. However, the fact is that certain parasitic diseases in North America are just as common as in many third world countries.
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Resveratrol first came to public attention when it was discovered to be a constituent of red wine following a report that French men who drank moderate amounts of red wine did not have some of the age related diseases that their American counterparts in the same age group suffered frequently.
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Most people don’t think about how to slow aging until the negative effects start to appear in their daily lives, like wrinkles, thinning hair, gaining weight, losing the ability to remember, hear, and move around.
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Is Dr. Suzanne for real?
Dr Suzanne Holly Gudakunst is considered to be the author of “Top Secret Fat Loss Secret”. Who is this lady Doctor who is supposingly getting "death threats" from big companies in the food and diet industry, because she "comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick…"??? Her odd marketing approach ignited our curiocity, and we searched all around the Internet to find more information about her. Here is what we found:
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I thought long and hard about whether or not to discuss “Top Secret Fat Loss Secret” on this blog because of its odd, full of hype, advertizing approach. But since the book offers an 8 week 100% money back guarantee, I thought there would be nothing to lose but a little time in going ahead with its purchase. Concerned that there could be several pounds of deadly 'plaque' and harmful 'parasites' inside my intestines, making me fat and unhealthy, I was motivated to address the problem!
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When it comes to weight loss programs and diets you may experience various results depending on age, activity level, current fitness level, and most importantly your commitment and consistency into pursuing your chosen program. Nobody can really guarantee your success, how much muscle you will gain, how much fat you will lose or how much sexier and attractive will become.
Our body is loaded with toxins, which are poisons interfering with the normal energy flow and our ability to fight off incoming viruses or bacteria. The ability of our liver to detoxify our body from substances to which we are increasingly exposed is a major determinant of our health.
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It is ironic that when we start a detoxification program to improve our health and feel better we may often end up feeling worse! If that happens to you during the detoxification process, do not be alarmed. According to experts, detoxification side effects are just a normal reaction of the body to rapid changes occurring while it is releasing toxins.
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The World Health Organization (WHO) classifies parasites as among the six most dangerous diseases that infect humans. Parasites outrank cancer as the number one global killer, and account for many of the digestive woes from which people suffer. In this post we will attempt to list some common means parasites can be transmitted to humans, the symptoms of a parasitic infestation, and how to tell if you have parasites.
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Intermittent fasting is now considered to have similar benefits as caloric restriction (CR)and fasting. Extensive research has been done to determine the effects of calorie restriction on health and longevity. Caloric restriction and fasting are thought to contribute to wellness, longevity, weight loss, diabetes control, beneficial blood lipids, decreased inflammatory markers, arthritis, and possibly even lowered incidence of deathly illnesses like cancer. Caloric restriction is backed up by the great weight of science, along with a wide range of resources based on decades of practical experience.
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Per Brad Pilon, author of the intermittent fasting program "Eat Stop Eat", you can still lose weight if you fast one or two days per week, even if you do not cut your calories the rest of the week. Stop Dieting and Start Living! Losing weight and shedding body fat does not have to be self-punishment every time you sit down to eat something you actually enjoy.
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Of all the natural sources of Essential Fatty Acids (EFA), grape seed exctract (also known as grape seed oil) has the biggest amount of linoleic acid, an important EFA, while it contains minimal cholesterol. Essential Fatty Acids are necessary for health but cannot be produced by the body and must be supplied through the diet. Read the article on the Importance of Essential Fatty Acids.
Seen on TV New Ab Slide Roller Abs Exercise Equipment Machine Fitness Gym
Seen on TV New Ab Slide Roller Abs Exercise Equipment Machine Fitness Gym. Feature : The machine can helps with your arms, back and other muscle groups. Allows you to Slim, Tone, & Firm your Muscles. Perfect for Abs, Arms, Shoulders, & Waist. Traspartnt Cover w/ Stable Gear System. Portable and Easy to Use (Brand New in Box).
5 Stars Good, but gentle workout!
This AB roller, with it's spring return action, has allowed me to strengthen my arms and back with gentle motions - instead of the intense type of workout you get with the Ab Wheels. I am 63 years old, in pretty good shape, but needed something more gentle than the wheel. This is great!
5 Stars Great ab workout
Product is great. Make sure your core is already a bit strong or you'll feel it in your back the next day. Overall a great focused ab workout product.
4 Stars Ab Sl;ider
The Ab Slider is easy to use anywhere, at home or at the office. It mostly has worked on my arms and back, strengthening the muscles in my back and relieving some backaches from poorly toned muscles. At first it was a little hard to use, but as time went on, it became easier. Would buy again, as it doesn't take up much room and works for me!
5 Stars Ab Roller Slide.
This Ab workout is excellent. I can feel it in my ABS, shoulders & arms. Like every exercise you got to be consistent. Would i recommend this equipment to my family & friends? YES! I would.
1 Star Try an ab wheel instead…
My roommate in college had an ab wheel which was amazing - the day after I first used it my abs were so sore I could barely move. I wanted to get one for myself but was only able to find the Ab Slider so I decided to try that. It's definitely not the same. If you want to get a really great workout for your abs, I would absolutely recommend getting something like the Ironman Ab Wheel instead of the Ab Slider.
Weider Space Saver 25 Adjustable Dumbbell Pair
Put an entire set of weights at your fingertips without investing in several different pairs of dumbbells with the Weider Space Saver 25 adjustable dumbbell hand weights. The Space Save weights work like a weight stack at the gym. When you want to change weights, simply move the selector pin to the desired weight range–the storage tray includes a color-coded weight guide–and you're set. Each weight varies from 2.5 to 12.5 pounds (in 2.5-pound increments) and includes a cushioned handgrip.
1 Star Try another brand
When I first purchased these weights, the adjustment tool became stuck nearly every time. After I thought I had finally figured out how to adjust it with reasonable speed, I was lifting one day and one of the weights just literally came apart in my hands, fell to the floor and narrowly missed my foot. I had only been using them for four weeks when this happened. I tried to call their customer service line to no avail. Don't waste your money. They are shoddily made.
1 Star I'll second the first review
I'm only giving these 1 star because there's no option for "0 stars".
My son bought me these for me as a gift. I had the exact same problem with the sliding mechanism. One of the dumbells worked OK approx. 80% of the time, but the other dumbell mechanism didn't work at all on one end and only about 10% of the time on the other end.
I hated to have to say anything to my son, but I did ask him if he would be able to return the one dumbell for an exchange (had I purchased them myself they would go back for a full refund).
Save up and go for the Bowflex!
Yukon Fitness Economy Lat Machine ELM 158
The frictionless weight slider floats quietly within the frame while the foot plate maintains the necessary angle during low row exercises. Economically priced with a lifetime warranty! Olympic Adapters sold separately.
Elephant Bark Rubber Flooring 1 4 x 48 Rolls White Dot in Color
Rolled Rubber Matting product made from 100% recycled rubber used in a variety of applications. Provides excellent UV protection due to high contents of EPDM, making this matting excellent for indoor and outdoor use. Useful for applications requiring anti-slip, abrasion, and impact protection. The Elephant Bark Rubber Flooring is designed to withstand the most abrasive conditions. Made from recycled rubber, it is designed for commercial applications with heavy foot traffic. This product is specifically designed and manufactured for durability. The Anti-Fatigue qualities found naturally in rubber are further enhanced by a space age polymer binder used during manufacturing. Each mat is fabricated from thousands of rubber granules and offers superior underfoot comfort along with the resilience to cushion the shock of running, exercising, walking and standing. This product is generally heavy enough to stay down under its own weight. A 10ft length of the roll weighs about 50lbs. In order to keep the edges and entry points from being a trip hazard, Orcon's DS-PS double sided tape can be used for a uniform and level installation.
Powertec Fitness P ONB Olympic Narrow Bench
SHIPPING INCLUDED "A classic bench built tough to take a beating!" We originally developed this bench for the trainer who requested a simple flat, beefy Olympic bench. Because of our standard adjustment design on some other models we were able to incorporate our extremely popular patented linkage seat system allowing the bench to now hit every avai …
5 Stars GOOD STUFF
JUST GOT IT WAS EASY TO BUILD VERY STURDY GYM QUALITY…MY BOX WAS A BIT BEAT UP WHEN I GOT IT BUT THE ACTUAL BENCH WAS NOT DAMAGED WHICH SAYS ALOT…BUT MY SEAT HAD SOME TREADING THAT CAME UNDONE CALLED POWERTEC DIRECT AND THEY ARE SHIPPING ME A NEW SEAT FREE OF CHARGE THATS GOOD CUSTOMER SERVICE TOTAL OF 5 MIN ON PHONE CALL…
4 Stars 1 Year Review
I've had this bench for about a year now. It is the older non-folding model with leg lift attachment. I will break it down by good points vs. negative.
Pro
1. Very Sturdy and well made
2. Aesthetics are very nice! I love the yellow.
3. Flat Bench is very sturdy and my feet rest on the floor to provide good stability. It can hold more weight than I can press, with no wobble.
4. I use Olympic weights but it's nice it can easily convert to standard width, if needed.
5. Leg attachment is very well made, with nice padding that doesn't slide off.
Cons
1. Incline presses feel awkward due to body position with a barbell. To compensate for this, I've been using dumbbells with it.
2. The back support has a little too much friction when positioning the seat from a flat to an incline. A little wax on the chrome bar may help.
3. Decline feels a bit awkward for me too, without having a spotter available. Once again, I use dumbbells for safety purposes.
To summarize, I feel this is the best bench on the market for the price. I've had a couple other benches and they did not compare in quality to the Power Tec. I use my bench routinely 3 times per week and it still looks and performs like new. I picked up a second-hand lat machine from a thrift store and with my dumbbell set, have great weekly workout sessions and see results. I highly recommend it!
4 Stars Read Before You Purchase!
I ordered my bench directly from AMAZON and I received the wrong model! The newer model allows you to fold up the bench which is what AMAZON had advertised but this is not what I received. Initially I was upset because I purchased this bench for all it's features including the new bracket folding design. However, this is just a minor setback which has no impact on my workouts so I let it slide.
I actually prefer the older model with the same model number because it appears to be much stronger and less likely to damage over long term use. Feels very sturdy and secure with the steel bar going across the bottom of the frame.
Secondly, this item was poorly packaged! At first I thought I received a used bench because it had some scratches all over the frame but only the seat and the back rest were properly packages with bubble wrap. The rest just had nylon bags and no real protection.
I let this slide because it's a workout bench and even though I want my bench to arrive in mint condition it will not impact my workouts either. The bench most likely got scratched up while in transit. It's a pretty heavy box loaded with steel bars.
If you notice I gave the bench 4 stars. I'm reviewing the bench not AMAZON's customer service. Many customers who deal with similar situations provide poor reviews for the products they ordered which is not at fault.
It's a nice bench overall. Very comfortable and includes some cool features like an angel change for the entire frame, leg extension bar handles secured under the seat, good back rest angle range ect…
I set this up as a narrow bench and ordered a 5 f barbell due to lack of space. It's nice to be able to convert the bench to an olympic bench. It will come in handy in the future when I have more space available.
You only have to take off a few bolts to switch to the Olympic bench. You will not be forced to re build the bench from scratch.
As far as mobility you just have to unscrew the back frame which holds up the barbell and you can easily move the bench to another room and tighten up the bolts again.
Took me about 40 minutes to put together.
4 Stars Commercial Quality Bench
I purchased this bench through the manufacturers website for 299.00 with the power rack for 449.00 and $43 total shipping.
The bench is commercial quality. It's weight capacity is great for even advanced lifters (600lb capacity). The bench I purchased does not fold up as seen in this picture and like I said I received mine directly form the manufacturer. The bench declines and inclines.
The incline I do not personally like. I feel that the incline puts you too far backward under the bar and forces you to lower the bar to and from the bottom of your chest rather than the middle at the nipple line. Because of this it makes it hard to use for incline. For flat bench, this product is fantastic. It truly is commercial quality as is all of powertec's products.
If you are looking for a home bench press with commercial quality I highly recommend this bench. However if you plan on working with the incline press I recommend searching for something different.
5 Stars Great, solid bench
Have had this bench for about a year now and am happy. The banch is solid, easy to build, and folds up nicely.
BodyCraft F602 Flat Incline Decline Bench
The most flexible weight bench available, the BodyCraft F602 can be used as a standalone platform for dumbbell workouts or in conjunction with a Smith machine for bench press, shoulder press, and more. The bench–which is made of 2-by-3-inch steel–adjusts to eight different positions, including incline, flat, decline, and near vertical (the bench stops at an 85-degree angle for proper support and comfort). The bench is also remarkably comfortable thanks to its 2-inch, high-density-foam seat and seat back, which are covered in black vinyl for durability and easy cleaning. Best of all, the bench supports a ton of different uses. When used as a dumbbell bench, the F602 perches just 18 inches off the floor, making it easy to reach dumbbells and other free weights on the floor while still providing ample room for tricep extensions and other exercises. And when you want to use the F602 with a Smith machine, simply slide it under the bar and you're set. The F602 bench, which also includes non-slip rubber feet to protect wood and other finished floors, carries a lifetime warranty.
Incorporate free-weights into your fitness routine with this quick, easy-to-use reference guide to dumbbell exercises. Appropriate for all fitness levels, this little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. The Great Dumbbell Handbook covers a series of different exercises, which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate proper form and positioning.
If you eat fiber foods, you will not only improve your overall health but you can also lose a lot of weight! Fiber helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure. Not only does added fiber can add years to your life by protecting you from heart problems, colon cancer and other intestinal diseases but it help your extra weight come off more quickly.
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Fats are composed from building blocks called fatty acids. Essential fatty acids (EFA) are the fatty acids that cannot be produced by the body, but because they are essential for health, they must be supplied through the diet.
Fish oil, deepwater fish, cod liver oil, flaxseed oil, canola oil, walnut oil, cereal, fish and egg products are great sources of omega-3
Interesting to watch what can be behind the resistance to Health Care Reform and and public insurance options. Democrats, too, are bought to support the private Health Care Sector and resist Public insurance options. About $1,400,000 are spent DAILY to manipulate public opinion to continue being in favor of the private corporate health sector and resist any public insurance options. What happened to the republic "of the People by the People for the People"???
Do you wonder how to slow aging? Would you like to improve your overall health or simply just feel and look younger and be more energetic?
Read about the numerous health benefits of Resveratrol, WHY YOU HAVE TO BE AWARE OF THE FREE TRIALS and how you can act to YOUR advantage!  |
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Q&A With Tom Venuto
www.burnthefat.com
Are Toxins In Your Fat Cells Released When You Lose Weight?
QUESTION: Dear Tom: I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed that during my calorie deficit phase I sometimes suffer from light headedness and nausea out of the blue for no particular reason but not during my maintenance phase. I was looking into it and read an article that said that toxins from the food in the "typical American diet" of processed crappy foods get stored inside our fat cells along with excess dietary fat when we overeat, and when we create a calorie deficit and burn the excess fat in our bodies, we release those toxins back into the blood stream. Have you ever heard of this? Any truth? ?
ANSWER: Yes, your fat cells can accumulate numerous types of toxins. For example, almost everyone has traces of pesticides in their bodies. Many people freak out when they hear this, so they become more likely to fall for all kinds of bizarre and usually unproven "detoxification" rituals. It is a shame that our environment has become polluted, but the real questions are whether trace amounts of these substances pose any health risk and whether you actually have toxic levels in your body.
One group of substances that has come to attention recently in the context of fat loss, (in addition to health concerns), is organochlorines, including DDT, PCB’s and Dioxins. There is scientific evidence that these chemicals can be stored in fat cells and are released into your system when fat is lost.
The fish and wildlife service web page (fws.gov) has some detailed info on the chemistry and toxicology. One part was of particular interest:
"Organochlorines (OC's) are compounds that contain carbon, chlorine, and hydrogen. Their chlorine-carbon bonds are very strong which means that they do not break down easily. They are highly insoluble in water, but are attracted to fats. Since they resist metabolism and are readily stored in fatty tissue of any animal ingesting them, they accumulate in animals in higher trophic levels. This may occur when birds eat fish that have been exposed to the contaminant. It may also affect humans if they drink milk of a dairy cow that has ingested the chemical because the chemical is excreted in its milk fat. This is called biological magnification."
Some people may recall Rachel Carson and "Silent Spring" back in the 1960's which was largely responsible for the environmental movement and banning of DDT pesticides. Despite being banned decades ago, these chemicals can remain in our environment and in our bodies for years and organochlorine pollution appears to remain a very real issue today.
As for the release of these substances from your fat cells with weight loss, well, what can you say; those are the consequences of environmental pollution and this is just one more reason to stay lean and eat clean and perhaps also, do your share to take care of our environment, if you are so inclined. But I do believe for the most part, your body is quite well equipped to naturally detoxify most toxins that are ingested in "normal" (small) amounts or would likely be released slowly with normal rates of fat loss. I don't think this is a reason NOT to lose weight, although some researchers say that obese men and women have to "weigh the health advantages of losing the weight with a potentially harmful effect."
Unfortunately, there is another twist: Some data suggests that if these chemicals are released into your system as you lose weight, they could hamper fat loss by decreasing thyroid (T3 conversion) or reducing thermogenesis during weight loss if an obese person had accumulated these chemicals in their fat cells.
Everyone who loses weight experiences some degree of metabolic adaptation as they diet and lose weight, and some obese people seem to have a defect in thermogenesis or their hormones may be out of whack. Scientists began wondering if chemicals released from stored fat into circulation could be a cause of this metabolic slowdown. To the best of my knowledge, these findings have not been confirmed as causative through experimental research, but it's a disturbing prospect because getting lean is hard enough as it is.
Regarding the question about nausea and lightheadedness, I looked at several scientific studies on this subject and even after reading the full papers, I did not see any references to nausea or light headedness being related to Organochlorine release with weight loss. I did, however, see references to suppressed immune system and estrogenic effects in addition to the effects on thyroid. Light headedness could be as simple as low glycogen or blood sugar and caloric deficit.
If you take this research at face value it creates quite a conundrum, doesn't it? My advice is... don't. Don't be alarmist. Take the weight off anyway. Do it slowly and safely, and then keep it off - do NOT cycle up and down in weight. Also, this might be yet one more good reason to question the wisdom of losing weight quickly since the total body burden of OC's is greater in overweight people than in lean people, leaving them more susceptible to adverse effects. As one researcher said, "it could be preferable to moderate body weight loss."
I wouldn't let articles about "the typical American diet poisoning you with toxins" make you worry too much or jump on any bizarre detox rituals that don't have scientific support. You have to be pretty careful in the area of "detoxification" because it is filled with quackery and pseudoscience. Packaged, processed and refined foods are unhealthy. But this issue isn't about chemicals used in food processing, nor is it as simple as saying that eating "junk food" fills you with toxins. This is an environmental pollution issue, where the toxins find their way into our food supply - even "clean foods" - and then into our bodies, where in this case, they remain there for years.
I know it would be great if I could end this article by telling you how to get the OC’s out of your system. Unfortunately, the research data I have read does not propose a solution yet. Some people choose organic to avoid pesticides that are still used today, although the benefits of that would be preventative, not retroactive. For now, the best bet is to lose weight at a sensible rate, maintain a healthy weight, and eat clean, unprocessed foods as much as possible.
If you'd like to learn more about how to decrease your body fat level in a safe, sensible, natural way, then visit: www.burnthefat.com
About the Author:
Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
